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Cross Club Training

CLUB
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Chiswick

7:15pm Beginners
7:15-8:30pm General class

7:15-7:45 pm
Fitness/Bagwork Class;

7:45-8;30 pm
Sparring Class

7:15-8:30pm
Black Belt Class

10:30-11:30am
Basic Technique Class

11:30-12:30
Kata Class

Dover Kings Hall

7:30-8:30 Beginners, General Class
8:30-9:30 Sparring/Black Belt Class

7:30-8:30 Beginners, General Class
8.30-9.30 Sparring/Black Belt Class

Fulham Townmead 11:00-12:00am
Sparring Class (Blue-Adv Yellow padwork)
8:00-9:30pm
All grades Beginners, Basics/syllabus
10:.00-11:00am
All Ages Kata
Fulham Esporta 8:00-9:30 pm
All grades Beginners, Basics/syllabus
Fairford Leys

6:30-7:30pm Children
7:30-8:30pm Fitness, Syllabus, Kumite skills

Hughenden 6:30-7:30pm Childrens Class
Kingshill

6:30-7:30pm Childrens Class
7:30-9:.00pm
Black Belt Class: wk 1-Shodan; wk2-Nidan; wk3-Sandan; wk 4-Fighting Skills & Full Contact;wk 5 Yon dan and above only

Lacey Green

6:30-7:30pm Children
7:30-8:30pm General Class
8:30-9:30 Kata Kumite

Tylers Green

9.00 -9.25 am

Conditioning class

9:30-10:30am
Syllabus/kumite skills

7:30-8:45pm Beginners, syllabus work
8:45-9:30 Kumite skills

09.30 -10.30

All Grades Kumite Skills Class

Somerset
 

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